10 Podcasts to Boost Your Mental Health

Here are 10 podcasts that offer valuable insights, tips, and discussions on mental health:

• "The Happiness Lab" - Hosted by Dr. Laurie Santos, this podcast explores the science of happiness and practical strategies for improving mental well-being.
  

• "The Mental Illness Happy Hour" - Comedian Paul Gilmartin hosts candid and honest conversations about mental health, featuring interviews with guests who share their personal experiences with mental illness.
  

• "Therapy Chat" - Hosted by Laura Reagan, LCSW-C, this podcast explores various aspects of therapy, mindfulness, and self-care, providing insights and resources for improving mental health.
  

• "The Hilarious World of Depression" - This podcast combines humor and candid discussions to destigmatize mental illness and offer support to those struggling with depression. Hosted by John Moe.
  

• "Terrible, Thanks for Asking" - Hosted by Nora McInerny, this podcast features honest and heartfelt conversations about grief, loss, and the human experience, offering insights into coping with life's challenges.
  

• "Sickboy" - This podcast, hosted by Jeremie Saunders, Brian Stever, and Taylor MacGillivary, explores the humorous and human side of illness and disability, challenging stigmas and providing support to listeners.
  

• "Unlocking Us with Brené Brown" - Dr. Brené Brown hosts this podcast, which explores topics related to vulnerability, shame, resilience, and personal growth, offering practical insights and strategies for living a more authentic life.
  

• "The Anxiety Coaches Podcast" - Gina Ryan and her team of anxiety coaches provide tips, techniques, and support for managing anxiety and stress in daily life.
  

• "The Trauma Therapist Podcast" - Hosted by Guy Macpherson, PhD, this podcast features interviews with trauma therapists and experts, exploring various modalities and approaches for healing trauma.
  

• "The Mindful Kind" - Hosted by Rachael Kable, this podcast offers mindfulness tips, guided meditations, and practical advice for living with greater presence and awareness.
  

These podcasts cover a range of topics related to mental health, offering valuable insights, support, and inspiration for listeners seeking to improve their well-being.